One Foot Exercise That Improves Balance in Trail Runners
New research shows: 3 sets of a simple foot exercise significantly improve dynamic stability. We break down the science and proper technique.
Andrey Leskov•
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Articles tagged: science
2 articles
The Complete Hydration Guide for Runners: How to Calculate Water Loss and Stay in Shape
How much do you really need to drink during training? Why do elite marathoners lose 10% of body weight and set records, while amateurs fear losing 2%? Let's dive into the science, myths, and formulas.
Andrey Leskov•
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