VO2max Factors

TRS LAB

Accurate stroke volume calculation considering fitness level, blood volume and hematocrit.

This calculation is based on Fick's formula and accounts for individual circulatory system characteristics.

Weight (kg)

VO2max (ml/kg/min)

HR max (bpm)

Fitness Level

Manual a-vO₂ coefficient

Gender

Height (cm)

Hematocrit (%)

Manual blood volume (ml)

TRS LAB

Enter all parameters for accurate VO2max change projection with detailed explanations.

This calculator models the influence of 7 key factors on your VO2max and shows each component's contribution.

Gender

Age (years)

Baseline VO₂max

Current weight (kg)

New weight (kg)

Hemoglobin now (g/L)

Target hemoglobin (g/L)

Hematocrit now (%)

Target hematocrit (%)

Stroke volume now (ml)

Target stroke volume (ml)

SV plateau (%)

Capillarization growth (%)

Mitochondria growth (%)

Lactate threshold now (%)

Target lactate threshold (%)

Economy improvement (%)