VO2max Calculator - 9 Testing Methods (Speed, Power, Lactate)
Calculate VO2max with 9 methods: Cooper test, lactate analysis, speed/power tests. Get training zones instantly. No lab needed! 🏃💨 FREE calculator
Select Calculation Method
Choose the test method that best suits your available equipment and testing protocol.
Speed Tests
Calculate VO2max from running speed on flat or inclined surfaces
Power Tests
Calculate VO2max from power data (cycling or running with power meter)
Power + Lactate
Calculate VO2max from power data with lactate measurements for anaerobic correction
Speed + Lactate
Calculate VO2max from running speed with lactate measurements for anaerobic correction
VO2max Factors
Breakdown of physiological factors contributing to VO2max
Test Guide
Comprehensive guide to VO2max testing protocols and best practices
What is VO2max?
VO2max (maximum oxygen consumption) is the maximum amount of oxygen your body can use during intense physical exercise. It is one of the best indicators of aerobic endurance and cardiorespiratory fitness.
How to Use the Calculator
Choose the type of test you have performed or plan to perform. Each method requires different input data and provides an estimate of your VO2max. For the most accurate results, laboratory testing is recommended.
Test Types
- Speed Tests - for running tests on flat surface or incline
- Power Tests - for cycling or running with power meter
- Lactate Tests - for more accurate measurements with anaerobic correction
- Zone Generator - create training zones based on VO2max
Frequently Asked Questions
Which test is most accurate?
Laboratory testing with gas analysis is the gold standard. Among field tests, lactate measurements provide the most accurate results as they account for anaerobic contribution.
How often should I test my VO2max?
For athletes, every 8-12 weeks is sufficient to track progress. More frequent testing can be exhausting and may not show significant changes.
What is a good VO2max level?
It depends on age, gender, and fitness level. Elite male endurance athletes may have values of 70-85 ml/kg/min, females 60-75 ml/kg/min. For regular people, 35-45 ml/kg/min is considered good.