Race Day Checklist

How to use the checklist

Pick your race type and tick items as you pack — progress is saved in your browser, so you can start packing in the evening and finish in the morning. The Reset button clears the list before your next race. Running and triathlon lists are stored separately.

When to start preparing

Close out logistics and registration a week ahead: there's still time to buy gels or fix the bike. Pack the bag the evening before using the checklist, not in a morning panic. Race morning should require only food, bathroom and warm-up — every decision was made earlier.

Frequently asked questions

What do runners forget most often?

Safety pins, anti-chafe balm and dry clothes for after the finish. Tactically, people skip breakfast out of nerves — that costs minutes in the second half.

What do triathletes forget most often?

Pumping tires in the morning, spare goggles and elastic laces. The classic is not memorizing your transition spot: a 30-second photo saves race minutes.

Will my progress be saved?

Yes, ticks are stored in your browser's localStorage on this device. They don't sync between devices and disappear if you clear site data.