Loading calculator...
Understanding Body Fat Percentage
Body fat percentage is the proportion of fat to the total body weight. It's a better indicator of fitness than weight alone.
Healthy Body Fat Ranges
Men's Body Fat Ranges
- Essential: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+
Women's Body Fat Ranges
- Essential: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+